In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to get into something resembling wheel pose, and I’ll twist into it ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

Indoor walking workouts are a fun, simple, and heart-rate-boosting way to hit your 10,000-step goal in just 16 minutes. Here’s how they work. Photo: Getty Images/ Nitat Termmee Written by ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as play.

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

I added different exercises like jumping jacks or knee drives where every number in the hopscotch square is how many reps you had to do.” 8. Stay home ...

Calorie Count: Hour long Zumba session can help you to expend 500-800 calories. In dance workouts calorie loss depends on weight of the individual and the intensity of the workout, which is why there ...

Unlike many other exercise bikes, the Schwinn IC4 (like the Peloton) has 100 levels of resistance — I’d be impressed if anyone used them all regularly. For comparison’s sake, that’s nearly ...

Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits.