20 Online Although 20 Online has adult exercise videos as a paid service, their YouTube channel has a few free 20-minute workouts for kids to follow along with.

Science News Explores and the Science News in High Schools Digital Library offer a variety of free, age-appropriate STEM resources for kids from fifth through 12th grades.

The Frozen -themed story session held the attention of Wirecutter editor Winnie Yang’s 4-year-old. Go Noodle (free) Go Noodle is all about getting kids to move and learn.

It consists of five simple exercises, one teacher, and it takes 60 seconds. The best part -- it's free. The kids also get a health tip.

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Embrace screen time. Many streaming fitness platforms, like Peloton and Crunch+, have family classes online, but if you don’t subscribe, YouTube can be a gold mine of free workout videos.

But it seems that exercise may at least do no harm to kids' ability to focus, they say. And further studies should look into whether it's a good option for managing some children's ADHD.

Usually the only exercise kids get in front of the TV is extending their thumbs to switch channels and play video games — or lifting their arms from the snack bowl to their mouths. But some TV ...

Even short periods of exercise can have an effect on disease risk, study says. Sept. 18, 2012— -- Just 20 minutes of exercise a day can protect kids from diabetes, according to a new study ...

Even worse, perhaps, they’ve cut back on recess – the joyous free play that makes kids want to exercise. Meanwhile, teachers hand out so much homework that there’s little time for exercise ...

CINCINNATI — CancerFree KIDS launched a 30-day fitness challenge to raise money for pediatric cancer research. This year the organization hopes to raise $200,000 throughout September in honor of ...