The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and ...

5. Building virtual fitness communities with AI AI is not just changing workouts -- it's transforming the way people connect around fitness. "AI can help match people with similar fitness goals ...

But, if you’ve got a fitness goal in mind—or simply enjoy seeing what your body is capable of (seriously, how cool?!)—it’s crucial to switch up your workouts to continue seeing progress.

There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she ...

On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...

With prices ranging from budget-friendly $80 models to professional-grade options costing several thousand dollars, there’s a vibration plate for every fitness enthusiast.

From free childcare to “selfie rooms,” Everybody Fitness is retrofitting an old-school business model for the modern day, and shaping positive gym culture in the process.

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.