Ditch long cardio sessions! These 5 power moves burn more belly fat than the treadmill and build strength after 45.

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Explosive workout finishers can help you see huge gains in your fitness goals Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Explosive power, repeat effort and elite athleticism are the goal – and they all stem from four key exercises and their ...