You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise motivation.

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

During the pandemic, you can join online classes to get the motivation you may need.

Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals.

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

Staying motivated isn't a problem with the free FitOn app, which offers a wide range of workout classes online for all skill levels.