News

With over 8,000 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.
In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...
Three experts on bone health explain why your bone density is important, and the types of exercise that can help.
Aqua fitness: Performing non-weight-bearing aerobic exercises in a pool, including with pool noodles or foam weights, puts less stress on lower-body joints than working out on regular floors.
Perform the exercises in this order: Counter Squats, Counter Push-Ups, Counter Calf Raises, Counter Tricep Dips, Counter ...
Ellipticals, treadmills, lat pulldown machines, seated leg presses, and cable machines are recommended by doctors for safely ...
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
Updated: 12:38 PM EDT Jun 26, 2017 11 Fitness: Exercising without equipment Updated: 12:38 PM EDT Jun 26, 2017 ...