The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

An independent study commissioned by the American Council on Exercise has found that barbell bench press, the pec deck machine and bent-forward cable crossovers are the most effective exercises for ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...