So, stop spending your days laying at the pool, cancel those drink plans for tonight, and prepare to get fit with The 20 Best Workout Tips of All Time, in GIFs.

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares the benefits of exercise snacks.

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful?