Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Sure, ab and core workouts are great additions to any strength program, but if you really want to build a strong, stable core ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio students in an effort to ...

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...