Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Ohio's Team Trestle Fitness Challenge revives the controversial physical assessment model that once traumatized students, ...

Make fitness part of your life with three proven, science-backed strategies. Build lasting workout habits that make sticking ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio students in an effort to ...