Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Psychologist Susan Pinker argues that the strongest predictor of living to 100 is not diet or exercise, but human connection. Drawing on research from Sardinia and a PLoS Medicine meta-analysis of 308 ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

How Exercise Boosts the Brain and Improves Mental Health New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments ...

Haley Perlus is a sport and exercise psychologist, fitness trainer and author. She told CNET in 2022 that in order to find exercise you like, you should first ask yourself what you already love.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

An exercise psychologist shared her top tips on how to finally stop fixating on workout metrics and truly enjoy exercising.

Butt workouts make you feel extra-cheeky (in more than one way)? Here are the potential reasons, according to an exercise psychologist.