Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress reduction and improved body.