After eating people start sleeping or sit down to work, which can prove dangerous for them. We will tell you what you should ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...