This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

This 18-minute medicine ball workout from Amy Kiser Schemper of BodyFit By Amy is meant to target the arms, legs, and core. You'll go through moves like sumo squat to tricep extension, squat to ...

Ahead, check out workouts straight from trainers on YouTube utilizing a stability ball. They range from four- to 23-minutes long, so you can do them in no time.

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

Standard exercise balls, also called stability or physio balls, are used for workouts, stretching or physical therapy. They usually cost about $30 or so and quality may vary, as can the texture ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.