Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

This 18-minute medicine ball workout from Amy Kiser Schemper of BodyFit By Amy is meant to target the arms, legs, and core. You'll go through moves like sumo squat to tricep extension, squat to ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

The medicine ball is not new to fitness. According to Wikipedia, some of the earliest references to medicine-ball-type apparatus date back 3,000 years to Persian wrestlers who worked out with sand ...

8 Exercise Balls That Will Liven Up Your Home Workout Routine Whether you're working out or working from home, these exercise balls are a smart addition to any space.