Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of ...

Stiff hips, creaking joints and back issues are just some of the problems that plague midlifers from the age of 40 onwards.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...