The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Once a month, I use my weekly column to show you how to do a particular exercise. This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell flyes also ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best chest exercises in a recent YouTube video. Israetel holds his Ph.D. in ...

My flat bench is good, but my upper chest is lagging. I know this question probably doesn't have much appeal to the ladies, but I really need to make my already manly chest that much manlier. Can you ...

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as pushups and chest presses. This allows for developing ...

Dumbbell flyes are another great exercise to target your chest muscles especially the pectorals. Step 1: Lie down on a flat bench with a dumbbell in each arm. The palms of your arm will be inwards, ...