Discover why a Japanese neurologist says daily exercise can boost memory, improve mood, and help keep your brain healthy as ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

Top performance coach Dan Lawrence tells Harry Bullmore that adopting these daily behaviours can help people of all fitness ...

There's one type of daily exercise that can help with sleep quality for seniors over 60. Find out what it is and how to start.

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

Weekend warriors achieve comparable health gains The study compared health outcomes between those who exercised consistently throughout the week and those who primarily concentrated their physical ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...