Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

For those who are looking to find a community of like-minded workout buddies, two popular options, CrossFit and Orangetheory, have likely bubbled up as potential choices.

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

The CrossFit Games workouts are no joke! We broke down the first two of the 2019 CrossFit Games—and asked a trainer how we mortals can scale them.

Should you do a treadmill or CrossFit workout? Both treadmill and CrossFit workouts come with their unique benefits and drawbacks, and there is some crossover between the two.

Amy Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

“CrossFit workouts are infinitely scalable,” Carroll says, meaning that “every workout can be adjusted so every person can do a version of that workout.” ...