Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

A longer CrossFit workout, carve out forty minutes in your day for this session with trainer Anna. You'll need two medium-weight dumbells (anything between 3kg and 7kg) and enough space around you ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

"Most of the exercises performed in CrossFit start with core muscles and then go outwards," says Hess. This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

The best CrossFit shoes help power you through workouts with top-notch stability and support. We rounded up the 7 best, including options from Nike, Nobull and others.