Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Fee Saghafi is the number two ranked CrossFit woman athlete—here's how she's building strength and staying fit heading into ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

CrossFit -- officially defined as "constantly varied, functional movements executed at high intensity," combines a variety of strength and cardio exercises into a powerful workout of an hour or less.

Pablo Dodero, a personal trainer, has debunked in an interview with As some of the most common ideas among CrossFit ...

Bowen says CrossFit workouts are varied and intense, training the body to "move large loads long distances fast." Workouts average about 20 minutes and don’t repeat often.