Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Fee Saghafi is the number two ranked CrossFit woman athlete—here's how she's building strength and staying fit heading into ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

We've asked four CrossFit Games athletes, widely regarded as being among the fittest people in the world, to devise short, sharp workout routines that you can try, without the need for gym ...

CrossFit -- officially defined as "constantly varied, functional movements executed at high intensity," combines a variety of strength and cardio exercises into a powerful workout of an hour or less.

Pablo Dodero, a personal trainer, has debunked in an interview with As some of the most common ideas among CrossFit ...

Bowen says CrossFit workouts are varied and intense, training the body to "move large loads long distances fast." Workouts average about 20 minutes and don’t repeat often.