By incorporating a wide variety of movements, variance provides CrossFit members with a broader range of physical challenges. This approach exposes the body to different stimuli, which promotes ...

In basic terms, CrossFit focuses on movements—borrowed from other sports like Olympic weightlifting, powerlifting, gymnastics, track, and rowing —that mimic everyday functional movements.

In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

“The variance is so high in the movements that you can still do a significant number of the workouts without equipment,” says Maillard Howell, owner of Dean CrossFit and founder of The Beta Way.

CrossFit created quite a buzz in fitness circles when it first stormed the scene in the mid-2000s, and a key aspect of why it's endured is that people who tried it were able to track their results ...

Participants compete for the title of "Fittest on Earth" via heightened versions of common CrossFit movements—plus exercises that wouldn't be in a CrossFit class, like outdoor swimming events.

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...