Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Fee Saghafi is the number two ranked CrossFit woman athlete—here's how she's building strength and staying fit heading into ...

The fitness company has more than 12,000 CrossFit affiliates spanning 146 countries, Austin Malleolo, senior director of strategy and operations of affiliates at CrossFit, told Fox News Digital.

There’s 8,000-square-feet of unused space behind Play Louisville, and by mid-October it will be a Crossfit gym. The area around the Butchertown nightclub at 1101 E. Washington St. has boomed ...

CrossFit is different from most global or national fitness studios. Walk into an Orangetheory class or Pure Barre class in your town, and you'll get a very similar workout to one that you'd get at ...

CrossFit is a trademarked fitness program that centers on "constantly varied functional movements, executed at a high intensity," explains Quinn Hess, a Salt Lake City-based personal trainer and ...

CrossFit gym closes after Pride Month workout canceled CrossFit's Chief Knowledge Officer Russell Berger tweeted his support of the cancellation, thanking them for "refusing to celebrate sin." The ...