Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

GRAND ISLAND, Neb. (KSNB) - Heartland CrossFit and CrossFit Ground Up are giving fairgoers a chance to experience their ...

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

CrossFit provides many of the same benefits that any physical exercise provides, namely improved cardiovascular health, healthy weight management and increased muscle growth.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Beginners can safely do CrossFit to build muscle and get fit with simple strategies like scaling exercise, and doing the right kinds of workouts.

Treadmill vs. CrossFit Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons … ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.