Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the ...

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

Stand tall, feet hip-width apart, with a dumbbell in each hand. Bend your knees slightly and hold the weights in front of ...

CrossFit provides many of the same benefits that any physical exercise provides, namely improved cardiovascular health, healthy weight management and increased muscle growth.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

CrossFit workouts can help you improve mental and physical health, build an athletic physique, gain confidence, and even get better at everyday tasks like carrying groceries, according to Nicole ...

The workout is cardio-focused, though it does offer leg muscle work. CrossFit is a high-intensity interval training workout that emphasizes distance, speed and load to build power and strength.

The CrossFit workout is intense and demanding and has been found to have relatively high injury rates, particularly among first-timers who do the workout less than 3 days a week.