The first Saturday of every month CrossFit Adaptation hosts visitors for a FREE class at 11 AM. September 6th is no different ...

Workout of The Day (WOD) The meat and potatoes of a CrossFit class is the WOD. Usually, the programming will prescribe a strength segment where the class lifts for 15 to 20 minutes.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

Although CrossFit classes are open to everyone, the CrossFit Games are a competition for super-athletes. Participants compete for the title of "Fittest on Earth" via heightened versions of common ...

The son of a coach, Daniel Lunney sought the same profession as his famous dad, Barry Lunney Sr., and his older brother, Barry Lunney Jr. But Daniel Lunney’s dream was interrupted in the winter of ...