Circuit training involves moving through a series of exercises with minimal rest in between, which keeps your breathing rate and heart rate elevated more so than a typical resistance-training workout.

This low-impact cardio workout for runners includes six exercises that will work your cardiovascular system without stressing your joints.

No need for extra equipment or busy gyms. Circuit Training for Every Body – Anyone can play. Fitness Circuit offers training that is tailored to your individual needs and preferences.

Bodyweight Circuit Training No equipment? No problem. Create a bodyweight circuit with exercises like squats, lunges, push-ups, planks, and burpees. Perform each exercise for 30 seconds and repeat ...