Obé Fitness Kids (30-day free trial using the code ATHOME at checkout; $27-per-month regular subscription price) The exercise app Obé recently added workouts for kids to its offerings.

We found some surprising things." Lee and her team analyzed data on children and exercise from a national survey of 5,177 parent-child pairings. The children ranged from 9 to 13 years old.

One way to encourage children to exercise is to set a time limit for how long they can watch television each day, Mansour said. Additionally, send your children outside to play before dinner, even ...

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment.

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues.

More information: Eric S. Drollette et al, The effects of short exercise bouts on error-related negativity (ERN) and academic achievement in children, Psychology of Sport and Exercise (2025).

Staff at the University of Iowa Health Care Stead Family Children's Hospital participated in an emergency drill Friday that ...