To do Child’s pose, you need adequate hip mobility, specifically hip flexion. Hip flexion is the action of “closing” your hip crease or bringing your thigh closer to your torso. Deep hip flexion is ...

One way to encourage children to exercise is to set a time limit for how long they can watch television each day, Mansour said. Additionally, send your children outside to play before dinner, even ...

One way to encourage children to exercise is to set a time limit for how long they can watch television each day, Mansour said. Additionally, send your children outside to play before dinner, even ...

To encourage them to exercise, you need to foster a positive attitude towards exercising. Avoid making comments about weight, yours or your child’s, and the need to workout so as to reduce it.

Maternal exercise and the risk of asthma in the child are associated with many of the same health, lifestyle and environmental factors, such as maternal weight, stress, illness, family exercise ...