Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Many people think they need to choose between cardio and strength training when selecting a workout. While you certainly can tackle the two types of exercise separately, doing them at the same ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

This beginner-friendly dance cardio workout with Amanda LaCount will have you feeling like a star in no time. All you need is some space to move.

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises ...

Learn why a physical therapist argues that the recumbent bike may be the best cardio machine for many beginners.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

Full-body exercise like rowing and kettlebell complexes can be more efficient than running to build cardio stamina and muscle with less joint strain.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.