Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Cardio workouts are one of the most effective ways to burn the most calories and shed body. This 15-minute cardio workout get your heart pumping.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

This 15-Minute Energizing Cardio Dance Workout Will Help You Bounce Back By Genevieve Farrell Published on June 3, 2018 at 12:00 PM ...

You'll never get bored with cardio ever again thanks to this week of cardio workout videos featuring your favorite trainers.

How to do Lara Maurermeier's cardio barre routine To do this workout, you'll need a chair or another stable surface to lean against, as well as a little bit of space to move around.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with weaker muscles.

Cardio is a great way to get your heart rate up, your blood pumping and your weight down. Find out the best cardio gym classes for you.