Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

Today, we're breaking down the differences between steady-state cardio (that jog or bike ride at a constant pace) and High-Intensity Interval Training (known as HIIT). Get ready to find out which ...

2. Cardio burns more calories than weight training Here's how many calories a 185-pound person would burn doing common forms of cardio for an hour: Running: between 600 to 1,100 calories ...

2. Do zone 2 cardio 1–2 times weekly. Zone 2 cardio refers to an exercise routine performed at a low to moderate intensity, with 60-70% of maximum heart rate.