Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — ...

The boxing world was already excited about Moses Itauma – then he dealt Dillian Whyte a knockout blow within two minutes.

Sample Heavy Bag Circuit Below, Toporovsky lays out a well-structured heavy bag circuit that combines skill work, high-intensity intervals, and active recovery. Warmup (5-10 Minutes) ...

Later in the day I’ll focus on strength and boxing. I don’t need to lift heavy, but I do a lot of high reps, core work, and drills that keep me sharp.

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Arjan Iseni wants to be the BEST boxer in the world! NEW NO DAYS OFF MERCH: <a href=" Want a chance to be featured on your ...

Welcome to DAZN's live boxing blog, bringing you all the latest news from the world of the sweet science. Fight week is well and truly ...

Primal Boxing and Fitness marked its official opening Saturday, Aug. 9, with a ribbon-cutting ceremony hosted by the Preble ...