Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...