Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

High school baseball teams have all sorts of equipment they roll out to get ready for a home game. One might see weighted balls, resistance bands, L-shaped screens for pitchers throwing batting ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...