Barre classes work all the main muscle groups (upper body, core, and lower body) with either your body weight or light resistance (typically anywhere from one to 10 pounds).

What is Barre? The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle.

Right alongside those strength exercises, most barre classes incorporate stretches like bending over your legs to lengthen the hamstrings.

Learn about barre vs Pilates, and the differences and benefits of each when you put the two low-impact workouts next to each other.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

How a fitness editor, who majored in dance in college, found her way back to the barre by taking barre classes at a studio.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, announced today the launch of its newest class format foc ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it improves strength and endurance.