Are you a warrior? I am. And as a decades-long student of the martial arts and now as a second-degree Taekwondo Blackbelt, I have acquired a modest amount of skill and some good life lessons to ...

Are you a chronic people-pleaser, prioritizing others’ needs over your own? Do you struggle with saying no, and feel responsible for others’ happiness? Do you find that your self-esteem is often ...

Early-developing attachment strategies affect the desired levels of intimacy with romantic partners Source: Howard Newman/Wikimedia Commons The attachment system evolved to increase infants’ survival ...

Research across many years and many cultures has found around 35-40% of people say they feel insecure in their adult relationships, while 60-65% experience secure, loving, and satisfying relationships ...

Attachment theory is almost everywhere. In magazines and books, in the news, on social media and in our conversations with each other. Originally rooted in developmental psychology, the theory ...

The emotional connection formed by nonverbal emotional communication between an infant and their parent or primary caregiver is known as the attachment bond. This bond is not based on love or the ...