While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found ...

Think summer heat training is just torture? Think again. Research shows that consistent training in hot, humid conditions ...

Discover how focused adductor training improves sprint performance, lateral movement, and pelvic stability. Learn two simple, powerful exercises from Power Athlete to build strength, prevent ...

Andrew Wehrle, a Master of Science student in athletic training at Commonwealth University-Lock Haven, completed a full ...

Youth trumps training, in this case. Endurance exercise, in particular, could have inflammation-fighting benefits as you age. (Photo: Quino Al via Unsplash) The data isn’t totally uniform.