In the fitness world, the quest for a strong core and good posture is never-ending. But who said traditional crunches are the only way to get there? Standing abs workouts are not only more functional ...

You dont go about your day moving in one direction, and the same should apply to your time at the gym. But if your workouts are looking a little one-sided, theres no need to overhaul your entire ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.