Get your footwork on point with an agility ladder that keeps you moving. The circular design of the Webby Agility Trainer helps athletes and workout fans get creative with their movements.

The increasingly popular agility ladder is a fun and effective training tool for any athlete who desires to improve agility, footwork, balance, and coordination. An agility ladder is typically ten ...

The league's best receiving targets are remaking football in their image—and showing how you can stay in shape, too.

San Francisco 49ers Video: The official source of the latest 49ers videos including game highlights, press conferences, 49ers Live, and more ...

Steppin' Stone for Athletes Dance Class Improves Their Footwork, Agility January 28, 2006 By Eli Saslow ...

Footwork drills improve agility by challenging the body to change direction quickly. In addition, these moves will improve speed on the court by activating the fast twitch muscles and preparing ...

FLUSHING, MI -- High school football practice got underway Monday, Aug. 12 at Flushing High School in Flushing, as players worked with coaches on further conditioning through agility training ...

I have also been improving my speed, agility, footwork, and wind to be able to dominate when the season comes.