What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

MOUNT AIRY -- From the first pulsing beats of the salsa music blasting from the stereo, your feet will move, your hips will be unable to keep from swaying, and before you know it the sweat will be ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

There are no weights to lift and no elliptical machines in sight, but Bettinna Bolger, owner of Salsa Touch, still gives you a workout that makes you sweat by combining the winning combination of ...