Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Zinc might not be the most glamorous nutrient, but it’s the unsung hero of your health. From boosting your immune system to promoting glowing skin and even helping your body heal wounds, this little ...