I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Watch as Ellie Burrows, co-founder of MNDFL, leads Craig Melvin and the 3rd hour of TODAY staff in a 10-minute meditation.Jan. 15, 2020 ...

We’ve all been there. At a training, I mean, and a good one. When it comes time later on to remember what you learned though, good luck. To remedy the situation, there are powerful note-taking methods ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...