From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

A Yoga Flow for Your Aching Running Body What Kind of Workout Helps Your Brain Age Better? All of the studies used Hatha yoga, a form of yoga that emphasizes a connection between conscious breathing ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...