Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Try these exercises you can do in a swimming pool, no laps required. Fun fact: Up until the 1908 Olympics in London, swimming events took place in open water, with athletes battling the elements ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Pool workouts are often associated with seniors or people recovering from injuries, but they can also be a form of high-intensity interval training (HIIT) that is different, and lower impact, than ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) ...