The chart groups bodyweight exercises by the muscles they work. Want to find a way to work your biceps? Try doorframe rows or a quick punching exercise called backfists. Sick of squats? Work your ...

Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android.

It was recently reported that sex isn't as great a workout as we'd hoped. So, in addition to the fitness package in the April issue that's out this week, we made this matrix to chart the ...