Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Fitness Pro Superhuman Troy tries three calf exercises that maximize lower leg development. FBI executes search warrant at ...

(KUTV)-“Cankles” is a slang word that describes the lower leg when the calf and ankle do not have a clearly defined separation. Intermountain Medical Center exercise specialist, Jeffrey Beck says this ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...