I often hear people describe how poorly they think of themselves in my work as a psychotherapist. For some reason we tend to be overly critical of ourselves, and harsh in our internal speech. We ...

As a woman, I know I have a hard time resting. When I feel like I need to take a day to myself, I often find myself overly explaining why to the people around me. Even if no one asked why, the guilt ...

This article was reviewed by Mike Bohl, MD. How soon can a woman be ready again after pleasure? The answer depends on a mix of physical, emotional, and situational factors. While it’s often said that ...