Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Zinc might not get the same hype as folate or iron, but it's quietly doing a lot of important work during pregnancy. From supporting your baby's growth and brain development to helping your immune ...

When zinc and vitamin C are taken together, they support immunity in a balanced way. Vitamin C boosts the activity of immune cells, while zinc helps these cells develop and function properly. Together ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause deficiencies, and even interfere with medications.